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Today Adina & Mario begin discussing the book, Leading on Empty by Wayne Cordeiro.

You can always see our book list and purchase books from our website by clicking HERE.\xa0

In this book we are tackling burnout head on! In this first episode we want you to ask yourself these questions.\xa0

1. Am I overwhelmed in multiple areas of my life?\xa0
2. Am I overworking myself?
3. How often do I practice solitude in my life?\xa0
4. Is there a day to recharge, rest, and reflect?\xa0
5. Do you have someone you can talk to if you are anxious or depressed?\xa0
6. When are you going to talk to that person?

If you or someone you know is suicidal please contact the national suicide hotline.
1-800-273-8255

If you or someone is struggling with anxiety and depression please call
1-800-950-6264 or text NAMI to 741741

Remember you can always catch the video version of this podcast HERE on our YouTube channel!\xa0
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