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This week's episode is featuring Stella Speigel, founder of Stellar Eats!

Stella is a Holistic Nutritionist (CNP), Recipe Developer and Writer behind the popular wellness blog Stellar Health and founder of Stellar Eats. Prior to entering the wellness world, she struggled with disordered eating for many years. Now, the driving force between all of her entrepreneurial endeavours is to help people cultivate a healthy relationship with food and their bodies. She wants people to understand that nourishing foods can be delicious and that wellness does not have to mean sacrifice or restriction. This mission-driven ambition is shared by her partners, Michelle and Emma and she is so grateful to have two strong women to work alongside on this Stellar Eats journey.

Stellar eats was born to create healthy eats that taste like treats! They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. They want you to feel inspired in the kitchen and experience healthy eating that tastes stellar.

We talk about:
- Struggling with disordered eating and now helping people cultivate a healthy relationship with food
- Completely pivoting her business
- Where motivation comes from
- Having your self-worth tied to your business
- The educational experience of running a business
- Learning from mistakes
- Setting intentions over resolutions
- And more!

Last week was eating disorder awareness week and this continues to be a very important topic. The goal of National Eating Disorders Awareness Week is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those in need. For more information canada.ca/en/, nied.ca/

Links:
stellareats.com

Sponsors:
paglioneestatewinery.com
shekind.ca Discount Code: MADEIT20