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In this week's episode we meet Minnesota native Mike Sielaff. Mike tells about how he joined his high school cross country team for one day, was in a non-violent gang and about interesting things that happen while being an actor in L.A. Mike also tells us about an embarrassing story...all we can say about this story is don't be eating while listening. We ask Mike the Lower the Bar questions and Mike, Sam and Gabe end the show with some improv fun.

If you have any stories you want to share you can send them to lowerthebarpodcast@gmail.com and your story could make it on a future podcast.

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