The Intelligence of Pain and Pleasure
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Pain and pleasure are in the flow of life. Pain doesn\\u2019t equal suffering nor does pleasure equal suffering; it\\u2019s the avoidance of pain or the attachment to pleasure that ultimately causes suffering... So what if we could learn to be in flow with our pain and pleasure, where, rather than grasping for pleasure or pushing pain away, we can embrace it fully, and learn what it has to teach us?\\xa0
In this episode, discover:
\\u2014The unconscious habit of resistance and attachment and how to spot it in your life
\\u2014How pain is useful information; what is it telling you?
\\u2014How to stop struggling by unblocking the emotional body\\xa0
\\u2014The power and importance of just letting yourself FEEL (like you did as a child)
\\u2014How to find power, passion, compassion, unity, LIFE through neither resisting nor attaching
\\u2014Meditation as an embodied practice, not just a mental exercise
\\u2014How to allow the nervous system to relax in pleasure and pain (find joy in the body is possible, no matter what\\u2019s happening!)
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