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Y\'all have been begging for this one. Today on the podcast, we\'re getting real about menopause and perimenopause.
I wish there had been an episode like this years ago to help me understand what in the hell is going on with my body. My energy levels have been in the toilet and I\'ve just not felt like "me."
Many of you can relate... and you might be gaining weight on top of it. It\'s like the shit sandwich of middle age.
But there\'s hope (and answers).
In Episode 351: Weightloss and Menopause, I\'m talking to the woman I trust with my own body: Dr. Anna Garrett.
Listen in as Dr. Anna drops her knowledge on:
As women, we\'ve been kept in the dark about menopause (and especially perimenopause!) for too damn long. It\'s time to take our power back, and that starts with knowledge.
Listen in today to learn more about your body and what you can do to support it during this phase of life.
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