The Soundtrack of Weightloss: A Conversation with Jon Acuff
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You\\u2019re in for a real treat today!
I\\u2019ve invited one of my favorite authors, Jon Acuff, to join me on today\\u2019s podcast.\\xa0
We\\u2019re celebrating the release of his new book called Soundtracks, and why it\\u2019s so perfect to apply to your weightloss.
I love that Jon named the book Soundtracks, and you might be surprised to know it\\u2019s not really about music.
It\\u2019s all about the thinking we have on repeat that can help us or harm us.\\xa0
You know, kinda like a song or a thought you can\\u2019t get out your head hours or days later.
I guess you can say Jon and I are kindreds when it comes to creating the life you want from what you think. Hint: It\'s time to let go of perfection, my friends.
And who doesn\\u2019t love a good soundtrack? This is gonna be good, y\\u2019all!
In today\\u2019s podcast, Jon and I talk about the importance of ditching broken soundtracks, or shitty thoughts, and learning how to choose a soundtrack you absolutely love.
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Topics discussed in this episode:
Topic 1: Exactly what a soundtrack is, and what to do next if you decide you like what you\\u2019re hearing or you don\\u2019t.
Topic 2: How to get over the frustration of having to \\u201cchange the dial\\u201d on negative thoughts more than once.
Topic 3: The dirty tricks of a broken soundtrack that have been with you for years, and what to do to fix it.
Topic 4: Other tips, like journaling, that can bring you true relief when you\\u2019re ready to embrace a soundtrack that works for you.
If you don\\u2019t like your soundtrack, here\\u2019s your chance to finally change it.
Get the Free Course here:
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Resources mentioned in the episode:
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