The key things you must give up to lose weight

Published: April 28, 2018, 6 a.m.

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So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other stories we tell ourselves to NOT do the basics of weightloss. Hold on. It\'s a PREACH day.

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