The Keep Start Stop Method
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Years ago, I went through Yoga Teacher Training. Yes, me. The F-Bomb Queen was getting her woo on for 9 months. My teacher taught me a simple method to improving how I taught a class. It was so good that I taught it to my No BS Women.
In today\'s podcast, I\'m teaching you the Keep Start Stop Method for weightloss.
It\'s a quick hack you can use to do a weekly review of how you ate and treated yourself.
In the podcast, I teach you...
\\u2022 How I use the Keep Start Stop Method to this day (including when I do it and what I think before I even write one thing down in my planner).
\\u2022 A simple trick anyone can do to tame the shitty voice in their head that often makes you feel bad and do asshole things to lose weight.
\\u2022 Why assessing is more important than planning shit to do.
Listen to Episode 267: The Keep Start Stop Method.
FYI - I also reference Episode 42: How to Do A Monthly Assessment.
Let me know what you think!
Get the Free Course here:
http://NoBSFreeCourse.com