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I remember crazy diets I tried hoping this would be the one that would work.

The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat \\u201cnormally\\u201d for four.

If I knew how to eat normally I wouldn\\u2019t be on the Military Diet!

That\\u2019s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight.

We are hosed year after year by the diet industry. This time of year is THE WORST.

You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership.

IF YOU DON\\u2019T READ ANYTHING ELSE PLEASE READ THIS.

They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy.

What they don\\u2019t understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry.

I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time.

If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don\\u2019t take away feelings of stress and overwhelm from another day of not getting it all done.

I tried these diets and FAILED them time after time. I felt like a failure.

If you feel me then know this\\u2026

All that\\u2019s happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE.

Today\\u2019s podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight.

You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It\\u2019s my new years gift to you. Enjoy.

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