How to keep going on your diet after the new year's excitement wears off

Published: Jan. 12, 2019, 8 a.m.

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It\'s so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don\'t give up on your weightloss goals.

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