How to go from wanting to lose weight to actually losing weight
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Get the Free Course here:
https://phit.click/freecourse
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Do you catch yourself wanting to lose weight but FRUSTRATED why you aren\'t doing it? Today I\'m talking all about moving out of frustration and just freaking doing it. I also answer questions like:
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Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?
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Why do I have such a hard time writing down what I plan to eat?
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What is your advice for a grazer?
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I\\u2019m really missing the comfort of food. I\\u2019m sitting in discomfort but struggling with it. Advice?
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Don\'t forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.
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