How Realistic Plans Help You Lose Weight
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Definition of realistic:
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Having or showing a sensible and practical idea of what can be achieved or expected.
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And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.
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What you decide to put in your mouth is what determines weightloss.
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Period.
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Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss.
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Most of you have this asinine idea that your plans have to be CRAZY HARD or they won\u2019t work.
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Ummm\u2026how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption?
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Today\u2019s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.