FB Live: I lose a couple of pounds then I sabotage myself. How do I stop this?
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Each week I go live to answer questions from 1000\'s of listeners of the podcast. If you\'re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.
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In this episode, I answer questions like:
-I am looking for tips for my 7 year old son. He is putting on weight and picked up my bad habits. I want to be careful not to shame him how do I do that?
-I\\u2019ve been slacking on my plans.I overate the whole weekend and got on the scale this morning and am up 3lbs. I feel like I\\u2019m losing my motivation for my goals. What will help get it back?
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-How do I plan for wine, dessert... would my meals need to be smaller that day? My \\u201ccalorie\\u201d brain is confused on this one.
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Every week I\'m here helping you figure out weightloss.
Make sure you join me each Wednesday at 8:30am CST at\\xa0www.facebook.com/pnpgirl\\xa0See you there!
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Get the Free Course here:
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