Bonus Episode: Social Distancing Vs. Physical Distancing
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There are two things I want you to know about social distancing.
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1. You need to focus on social distancing from bullshit in the media and your newsfeeds. I\'ll tell you about it in the episode.
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2. Right now is when you need social CONNECTION with PHYSICAL distancing. I\'ll explain that one, too.
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If you tend to eat when you are alone, isolated or feel like no one\'s gets you... this is a must listen.
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Links mentioned:
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Take my free weightloss course at:
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