Am I Stalled Or Am I Fooling Myself?
b'
Today\'s podcast is all about how to know when you\'re really on a weightloss plateau.
\\xa0
We talk about what a plateau really is, how you evaluate it, and what to do to get the weightloss kickstarted again.
\\xa0
We also talk about what a plateau isn\'t, and I coach Kathy on seeing the difference and how to stop blaming the things happening around her for her overeating.
\\xa0
Get the Free Course here:
'