Am I Stalled Or Am I Fooling Myself?
Today's podcast is all about how to know when you're really on a weightloss plateau. \xa0 We talk about what a plateau really is, how you evaluate it, and what to do to get the weightloss kickstarted again. \xa0 We also talk about what a plateau isn't, and I coach Kathy on seeing the difference and how to stop blaming the things happening around her for her overeating. \xa0 Get the Free Course here: http://phit.click/freecourse