A Weight Loss Plateau Doesn't Mean Failure
b'
Get the Free Course here:
https://phit.click/freecourse
\\xa0
One week of not losing weight is not a stall and it\'s not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!
When your body doesn\\u2019t release weight for a week, it\\u2019s not stalled, It\\u2019s doing things on the inside. It\\u2019s all about the chemistry that\\u2019s setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you\\u2019ve just negated the work your body is doing.
Today\'s podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.
\\xa0
'