10 Rules of Weightloss
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Today, y\\u2019all, I\\u2019m getting in the weightloss pulpit to preach and teach exactly what you need to do to lose your weight.
I\\u2019m giving you the equivalent of the Weightloss Bible that has helped thousands of women change their lives for good.
I\\u2019ve broken it all down to 10 Rules of Weightloss. These rules make sense, make your life easier, and you can do them forever.\\xa0
Rule 1 is, \\u201cIf God made it (i.e. if comes from nature), quit stressing about eating it.\\u201d
Rule 2 is, \\u201cYou have to drink water to actually survive and lose your weight.\\u201d
Rule 3 is, \\u201cDon\\u2019t eat when you\\u2019re NOT hungry, and stop when you\\u2019re full.\\u201d
Rule 4 is...actually, you\\u2019re gonna have to tune in to find out the remaining 10 Rules of Weightloss.\\xa0
The women in my No BS membership know these 10 Rules of Weightloss so well, they do what it takes to lose weight each week.
Plus, they know how to handle it when they have an occasional gain.
In today\'s podcast, you\\u2019re getting the simple path to making weightloss so doable, you\\u2019ll want to get started today.
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Topics discussed in this episode:
Topic 1: Why the 10 Rules of Weightloss work to swiftly move you through doubt to understand food NEVER causes your weight problems.\\xa0[1:36 - 5:58]
Topic 2: Why the 4th Rule is so incredibly important that I have over 200 podcast episodes dedicated to teaching it over and over.\\xa0[16:16 - 19:13]
Topic 3: Why 5th Rule and 6th Rule go hand in hand to engage the future version of you in your weightloss journey. [16:17 - 21:47]
Topic 4: How Rules 7, 8, 9, and 10 help you embrace the doubt and erase worry to see instead of weightloss problems. [21:48 - 48:27]
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Get the Free Course here:
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Resources mentioned in this episode:
The Worry Bucket [24:08]
Worry 2.0 [24:10]
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