The Iowa Hawkeyes are in the midst of an emotional week. Former Iowa football starting wide receiver Tyrone Tracy Jr has officially entered the transfer portal after an up and down season. Meanwhile, on the recruiting front, the buzz is picking up and we are in the final minutes of a three-year recruitment journey with in-state 5-star safety Xavier Nwankpa who is announcing his commitment today. We break down both storylines including a Tyrone Tracy Jr appreciation rant and what a commitment from Xavier would do for the program. We wrap up with a recap and lessons learned from the men's basketball team losing to Illinois on Monday evening. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you’ll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. PrizePicks Don’t hesitate, check out PrizePicks.com and use promo code: “LOCKEDON” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! NetSuite Over twenty-seven thousand businesses already use NetSuite and RIGHT NOW through the end of the year NetSuite is offering a one-of-a-kind financing program to those ready to upgrade at NetSuite.com/LOCKEDONNCAA. Omaha Steaks The holidays are around the corner and finding the perfect gift is tricky. Omaha Steaks makes it easy to send friends and family an unforgettable gift guaranteed to be loved. Go to Omaha Steaks dot com and enter “College” into the search bar to order The Perfect Gift Package. Learn more about your ad choices. Visit podcastchoices.com/adchoices