Iowa football kicked off their spring practices and allowed the media to attend a short snippet of practice so we break down the observations from that and what it means for the Iowa Hawkeyes including Brian Ferentz's quote, Cooper Dejean and Brendan Deasfernandes. The back half of the show we discuss the three recent departures from the Iowa basketball program as Keegan Murray has entered the NBA Draft as a potential lottery pick and Joe Toussaint and Josh Ogundele have entered the transfer portal. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you’ll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. StatHero StatHero is reshaping the way the way you play fantasy sports. Dozens of house based games to play daily. No sharks, no funky props, just your skill vs the lineups you choose. Sign-up today at StatHero.com/LockedOn Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE. Learn more about your ad choices. Visit podcastchoices.com/adchoices