If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. Here’s a self-care worksheet to help you to make your needs a top priority.
People who grow up in dysfunctional families often learn to put the needs of others before their own. In many cases, their needs begin to go unnoticed after being dismissed for so long.
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.
The better care you take of yourself, the better you’ll be able to care for others. Taking care of yourself is a habit, perhaps the most important habit you can have. We neglect ourselves in many ways. This is a critical error. It’s important to take care of yourself daily.
In this episode, Farrah shares with you tips on creating a DIY Self-Care Worksheet to help you identify ways to improve your self-care and put your own needs first. Use the template to create your self-care worksheet.