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Published: Feb. 14, 2023, 8 a.m.

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Burnout. It\\u2019s a very real thing.\\xa0How do we combat it?\\xa0What\\u2019s the secret to cultivating vitality?\\xa0Boosting resilience? New York-based positive\\xa0psychiatrist, Dr. Samantha Boardman, has the\\xa0answers. Her specialty lies in\\xa0transforming full days into more fulfilling days and turning stress into strength.\\xa0Pretty helpful life skills,\\xa0might we add. She shares the tools one needs to garner such skills\\u2014to make us all better moms,\\xa0daughters,\\xa0sisters, friends, wives, not to\\xa0mention, just better versions of ourselves. And, guess what. It\\u2019s okay to feel burnout. It\\u2019s okay to feel stress. In fact, stress can be a good thing. It\\u2019s all about\\xa0navigating ourselves towards the right direction. By the way, we\\u2019re rarely bias, but we\\u2019d be remiss not to admit that this was one of our favorite episode\\u2019s and guest\\u2019s to date. Dr. Boardman, Samantha, Sam (are we on a nickname basis?) you are extraordinary.\\xa0

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