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This red alga is a multi-vitamin in a moss, it’s nutrient-dense, with 92 of the 102 minerals that make up the human body. Also referred to as Chondrus crispus or carrageen moss, is another health supplement used since time immemorial, it’s native to the windswept, rocky, jagged coasts of Ireland, Scotland and the Northern Atlantic coasts.

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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.