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Just in time for the clocks to fall back, when our sleep is interrupted - we\'ve got a virtual spa nap for you. Yes, napping spas are a thing (aka nap bars, nap lounges, nap cafes) and more companies are offering sleep or nap pods and cabins for employees) but since we all don\'t have one - let\'s create a virtual nap spa at your office.
Listen on the bar at the bottom of the post.
We\'ve got some tips to help you nap like a pro - excerpted from our interview with visionary & spa founder Nicolas Ronco. Who rejuvenated himself following sleep deprivation on a trip abroad, using naps and reflexology. Including:
How artist and jewelry designer Salvador Dali napped.Did y\'all know Salvador Dali practiced micro naps? He would fall asleep with a key in his hand above a plate, when he reached max slumber and dropped the key, the sound of it hitting the plate would awaken him!
Candy Holladay
Pull up a pillow and blanket, this episode is definitely not driving listening! But hey why not take it along on a plane. Meanwhile, a few spas where you can take a nap to inspire you:
Faire la Sieste nap spa in Paris Pop & Rest London Spa Le La Los Angeles, California mahikamano TokyoIf you\'d like more ways to spa up your life, check out our new video series, Style Holladay on Candy Holladay youtube!
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