The thickest skin
Life isnt so much about what what happens to you, it's how you handle it. Throughout the course of time you'll have challenges that will come into your path when you least expect it. In this episode, we discuss several steps to find mental toughness, 10 steps to ensure we arent flying off the handle, not facing our emotions, and ensuring difficult emotions can be handled with time, patience, and thought. Challenging ourselves to express our feelings when it's appropriate and feel less exposed and prepared when your strong enough to anticipate the endgame. We read this article, analyze its benefits, record the excersizes to build the unventured. \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message