Portion control
Going hard on eating the basics of healthy eating, I mass ordered protein and vegetables. With the foodsaver, I cooked chicken breasts, thighs, and drumsticks with McCormick garlic and herb, and garlic parmesan pre mix from Wal mart. Chicken is around as $5 a bag right now. I also cooked Salmon, flank steaks, and pork cutlets that I foodsaved and froze before this hidden episode. Tossed each meat and seasoning with olive oil in glad zipper bags, and baked all at 350 with a pan of tossed seperate brussel sprouts, broccoli, and asparagas. At the end, I sprinkled powder parm cheese\U0001f609 Best of luck with your food portioning this year! Hope this helps kick your food goals in gear!!\U0001f970\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message