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Published: Dec. 25, 2020, 12:30 p.m.

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While it is important for us to enjoy our life with our friends and family, we may also want to learn the way we lead our life. Discipline and Routines are not mandatory for anyone, however, to lead a healthy life in the long run; it is imperative for us to take care of our food and sleep.   In this interesting episode, we will reveal one of the most basic but most important facts for us to stay healthy without complicating ourselves.   

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 Follow us on Instagram and Facebook to connect with us.  https://www.instagram.com/divya_samyog/ https://www.instagram.com/amitneekhar/   This podcast is also available on 

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https://www.youtube.com/c/AmitNeekhar 

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https://podcasts.apple.com/in/podcast/life-lessons-and-more-with-amit-neekhar/id1507853238 

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https://open.spotify.com/show/7323HTZ7xHcGjfRdeyygDq 

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https://radiopublic.com/not-so-mango-with-amit-neekhar-WJM1YK 

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https://pca.st/vl16n96k 

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https://overcast.fm/itunes1507853238/not-so-mango-with-amit-neekhar 

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https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjBhMGZhOC9wb2RjYXN0L3Jzcw== 

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https://www.breaker.audio/not-so-mango-with-amit-neekhar 

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https://anchor.fm/amit-neekhar

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