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Published: Dec. 11, 2020, 12:30 p.m.

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What you eat may potentially affect how you sleep. To improve sleep quality and get a good night\\u2019s rest, it is important to eat food that relaxes your mind and body, rather than food that may cause discomfort. In this episode, let us discuss one of the four pillars responsible for our overall lifestyle management.   

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Follow us on Instagram and Facebook to connect with us.  

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https://www.instagram.com/divya_samyog/ 

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https://www.instagram.com/amitneekhar/ This podcast is also available on: 

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https://www.youtube.com/c/AmitNeekhar

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https://podcasts.apple.com/in/podcast/life-lessons-and-more-with-amit-neekhar/id1507853238 

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https://open.spotify.com/show/7323HTZ7xHcGjfRdeyygDq 

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https://radiopublic.com/not-so-mango-with-amit-neekhar-WJM1YK 

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https://pca.st/vl16n96k 

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https://overcast.fm/itunes1507853238/not-so-mango-with-amit-neekhar 

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https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYjBhMGZhOC9wb2RjYXN0L3Jzcw== 

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https://www.breaker.audio/not-so-mango-with-amit-neekhar

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 https://anchor.fm/amit-neekhar

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