Why Forgiving Others Actually Heals You

Published: July 30, 2020, 4:03 a.m.

b'Deciding to forgive is a big step. After all, you\'re the one who\'s been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger \\u2014 and ultimately find peace.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy'