73: Johnnie Cass: How to break mental objections and shift your consciousness
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On today\\u2019s show,
Johnnie shares some powerful tips on how to shift our consciousness to become the best version of ourselves.
Johnnie also covers,
\\u2022 How he helps people be bolder, braver and the best version of themselves
\\u2022 Procrastination is a symptom of fear, so if we\\u2019re procrastinating, it\\u2019s because we\\u2019re imagining something not working out right because it is unfamiliar to us or we do not feel confident around it
\\u2022 How limiting thought patterns are created and how they affect us
\\u2022 Three things that help in breaking mental objections: writing out the story you are telling yourself, things you do about your unconscious limitations and taking some action around them
\\u2022 The game of life is a game of learning to manage your emotions
\\u2022 Why he thinks that emotions are energy in motion and how can we manage them instead of letting them manage us
\\u2022 Why we stay frustrated and locked in negative emotions and how to overcome those moments of hopelessness and resignation
\\u2022 The importance of having quality conversations with other people when having negative emotions
\\u2022 His Life Changing Question is: \\u201cWhat is the paradigm shift in consciousness that I need right now to take me to the next level?\\u201d
\\u2022 The only thing we can control is our reaction to unforeseeable circumstances in life
\\u2022 Powerful examples of how paradigm shifts work and how we can take control of our own life in those situations
\\u2022 His rituals and habits are: making sure that he gets a good night's sleep, drinking plenty of water in the morning, doing some meditation
\\u2022 Things on his bucket list are: making a short movie in the next five years and buying a property in Rome
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Resources Mentioned in this show:
www.johnniecass.com
\\u201c7 ways in 7 days for a more confident you\\u201d - Johnnie's online program
johnnie@johnniecass.com
Recommended Reading:
\\u201cDaring Greatly\\u201d - Brene Brown
\\u201cMindset\\u201c - Carol Dweck
\\u201cBusy\\u201d - Tony Crabbe
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