103 : The Magic Minute: How To overcome anxiety, overwhelm and get clarity in one minute!
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This is a SUPER POWERFUL tip that takes you from unresourceful to resourceful, and the technique helps you align your head and your heart quickly and easily.
When to use this technique?
Perhaps there is a forthcoming event that\\u2019s making you feel anxious or concerned about?
How do you use the technique?
Stand
Plant your feet firmly in the ground\\xa0
Hand on heart
Close your eyes
5 deep breaths in and out
- as you breathe out, let go of any and all negative stress or tension in your body
- as you breath in find yourself filling up with the resource you most need (positivity, clarity, certainty, focus, fun, etc etc)
Once you\\u2019ve completed your 5 breaths, visualise the event you have been anxious about, ONLY this time you visualise yourself 10 minutes AFTER the SUCCESSFUL COMPLETION OF THE EVENT (Ie it went well!)
Enjoy that feeling, let it wash over your body
Give thanks in advance
Enjoy the rest of your day and be sure to apply this whenever you\\u2019re feeling this way!
If you are interested in the science behind it- check out \\u2018heart math\\u2019
When to use this technique?
Perhaps there is a forthcoming event that\\u2019s making you feel anxious or concerned about?
How do you use the technique?
Stand
Plant your feet firmly in the ground\\xa0
Hand on heart
Close your eyes
5 deep breaths in and out
- as you breathe out, let go of any and all negative stress or tension in your body
- as you breath in find yourself filling up with the resource you most need (positivity, clarity, certainty, focus, fun, etc etc)
Once you\\u2019ve completed your 5 breaths, visualise the event you have been anxious about, ONLY this time you visualise yourself 10 minutes AFTER the SUCCESSFUL COMPLETION OF THE EVENT (Ie it went well!)
Enjoy that feeling, let it wash over your body
Give thanks in advance
Enjoy the rest of your day and be sure to apply this whenever you\\u2019re feeling this way!
If you are interested in the science behind it- check out \\u2018heart math\\u2019
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