EP 016 - Relieve anxiety & stress with this 3 exercises with Julia Balto
b'When the anxiety, stress, or need to just CHILL comes up, enter grounding. \\xa0\\nGrounding is a powerful tool to get us out of our heads and back into our bodies and the present moment. The best part is we can use these tools anytime, anywhere! \\xa0Listen to this episode to snag Julia Balto\'s 3 favorite grounding exercises. Don\'t miss her FREE \'Get Out of Your Head\' Guided Meditation for an even more in-depth practice! \\xa0\\nJust Download the free Guided Meditation and Workbook! http://bit.ly/getoutofyourhead2\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/lifebosspodcast/support'