The mindf*** with jogging
Who burns more calories: the person running a mile or walking a mile? We share what got us to jog with the cloudy skies, freezing air, cold breeze, & some light rain \U0001f327\U0001f3c3\u200d\u2640\ufe0f\U0001f3c3 \U0001f605 - Enjoy! ----\u2010-Connect with us: quynhandhappy@gmail.com /www.facebook.com/groups/PQCOACHING\xa0 --------Follow us on IG: @quynhforthewin & @positivepineapple_1 ------------ start your self love journey here: Linktr.ee/positivepineapple_1 \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/lifeandthegoodvibes/support