091: Five ways to deal with overwhelm
In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm.\n\nResources\n\n * The Art of Adulting program [https://www.lifeadminlifehacks.com/adulting]\n * Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney [https://www.amazon.com.au/Reasons-Not-Worry-Stoic-chaotic-ebook/dp/B0B4N3RD9H/ref=sr_1_1?crid=2Q9YFKXCS8VKO&keywords=stoic+philosophy+bridget+delaney&qid=1707025049&sprefix=stoic+philosophy+bridget+delany%2Caps%2C279&sr=8-1]\n * Watch: The Minimalists: Netflix [https://www.netflix.com/au/title/81074662]\n\nFor the full show notes, head to Life Admin Life Hacks. [http:/www.lifeadminlifehacks.com]\n\nSubscribe to our Momentum newsletter [https://www.lifeadminlifehacks.com/maintain-your-monthly-momentum]\n\nFind more inspo and tips on:\n\n * Instagram [https://www.instagram.com/lifeadminlifehacks/]\n * Facebook [https://www.facebook.com/lifeadminlifehacks]\n * LinkedIn [https://www.linkedin.com/company/life-admin-life-hacks/?viewAsMember=true]