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In this episode, we interview psychologist and host of the Potential Psychology podcast, Ellen Jackson.\n\nAbout Ellen Jackson\n\nEllen Jackson is a psychologist, host of the Potential Psychology Podcast [https://www.potential.com.au/podcast], internationally published writer, speaker, coach and consultant to organisations Australia-wide.\n\nEllen has a personal passion for self-care and individual wellbeing to beat stress and help you to live your best life. Her work includes one-on-one coaching, and everything she teaches is supported by scientific research so we know it works.\n\nEllen's 6 Word Purpose Statement is: Help others live, learn and flourish.\n\nWhat we talk about\n\nDuring the interview, we chat with Ellen about:\n\n * how the arrival of children intensifies the life admin load\n * managing your mindset to let go of control and allow others to contribute and solve problems\n * letting go of unnecessary standards or preferences when sharing the load\n * training your children to be grown-ups\n * how feeling calm and having peace of mind is important to her\n * the big five personality traits and the impact this has on how you might approach life admin\n * how being aware of your personality traits can help you understand how best to approach life admin\n * playing to your strengths\xa0\n * understanding that your standards and rules are usually self-imposed and you can let them go\n * valuing your time to help make decisions around outsourcing\n * motivation and how rewards and punishment don't work in the long run (for our kids or for ourselves)\n * the three key elements to motivation (autonomy, relatedness, competence)\n\nRESOURCES\n * Potential Psychology Podcast [https://www.potential.com.au/podcast]\n\n * Potential Psychology Episode\xa0 - Why Everything You Know About Motivation Is Wron\u202ag\u202c [https://podcasts.apple.com/au/podcast/why-everything-you-know-about-motivation-is-wrong/id1360056083?i=1000446882133]\n\n * Potential.com.au [http://www.potential.com.au]\n\nSHARE\n\nPlease head to the\xa0Life Admin Life Hacks Facebook page [https://www.facebook.com/Life-Admin-Life-Hacks-277520802977057/]\xa0to connect with listeners and share your thoughts, questions or suggestions.