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b"In this video, I am going to talk about the things you should do to take care of and maximize your mental health in the world of Tech and Web3 where everything moves so quickly.\\n TIME-STAMPED SHOW NOTES:\\n [00:00] - Intro to maximizing your mental health\\xa0\\n [00:58] - Importance of limiting your screen time\\n [02:27] - Exposing yourself to sunlight\\n [03:18] - Eat healthy food\\n [03:30] - One thing at a time\\n [04:57] - Take your time\\n [05:39] - Final thoughts\\n \\xa0\\n Leveling Up Heroes NFT:\\n \\U0001f47eJoin Our Discord To Get On The Hero List (Pre-sale Feb 27): https://discord.gg/vbXEDP5gdM\\n \\U0001f4f2 Follow Our Twitter For Updates: https://twitter.com/levelingupnft\\n \\U0001f525 Learn More About The NFT Project: https://heroes.levelingup.com/heroes/\\n \\xa0\\n Connect:\\n \\U0001f4da Get My Book, Leveling Up: How to Master the Game of Life: https://levelingup.com/freebook\\n \\U0001f426 Follow me on Twitter: https://twitter.com/ericosiu\\n \\U0001f4f8 Follow me on IG: https://www.instagram.com/ericosiu/\\n \\U0001f344 Follow Leveling Up on IG: https://www.instagram.com/levelingupofficial/\\n \\U0001f60e Listen to Leveling Up Podcast: http://www.levelingup.com/\\n \\U0001f468\\u200d\\U0001f3eb to Marketing School Podcast (5 million downloads per month): https://marketingschool.io\\n \\U0001f4c8 Get a Free Consultation from my Digital Marketing Agency, Single Grain: http://www.singlegrain.com/\\n \\xa0\\n More:\\n \\U0001f5bc NFT ONLY Videos https://levelingup.com/nftvideos\\n \\U0001f911 Wealth Building ONLY Videos https://levelingup.com/wealthvideos\\n \\U0001f4c8 Marketing Trends ONLY Videos https://levelingup.com/marketingtrends\\n \\U0001f9d1\\U0001f3fb\\u200d\\U0001f3eb Marketing Case Studies https://levelingup.com/marketingstudies\\n \\U0001f680 Start a Marketing Agency ONLY Videos https://levelingup.com/startagency\\n \\U0001f4b0 Marketing Career Tips ONLY Videos https://levelingup.com/careervideos\\n \\u2014\\u2014\\u2014\\u2014\\n Enjoyed this episode? Let me know your thoughts in the comments, and don't forget to subscribe: http://youtube.com/subscription_center?add_user=gogrowtheverywhere\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"