The greatest predictor of human longevity, apart from genetics, is close ties and social integration. According to today\u2019s guest, research has shown that even the success of a business can be traced back to the oxytocin levels (the chemical released when you feel a connection) found in the bodies of its employees. Jon Levy is the founder and host of Influencers, a private organization that arranges dining experiences dedicated to bringing together exceptional people and thought leaders. He is also a behavioral scientist and author who has a new book coming out, titled You Are Invited, about how to create connection, trust, and a sense of belonging. In this episode, John talks about how the human brain is wired for novelty, why networking events and swag bags are a waste of time, and how to genuinely foster human connection. Tune in and learn about the IKEA effect, the Mere-exposure effect, and an art heist at the Louvre that will blow your mind!\n TIME-STAMPED SHOW NOTES:\n [00:13] An introduction to Jon Levy.\n [01:48] John talks bout the dinners he hosts with 12 high-profile people who can only share their names or professions once they have cooked a meal together.\xa0\xa0\n [02:30] How the human brain is wired for novelty: people do really well when they\u2019re doing something just outside their skillset.\xa0\n [03:45] The state of peaking in performance: when you\u2019re doing something that\u2019s fully engaging, you lose all sense of self-consciousness.\n [05:01] Jon talks about Shane Snow\u2019s book, Smartcuts, and the value of momentum.\xa0\n [06:31] Jon shares his background as a human behavioral psychologist\n [07:55] Thoughts on Youtuber, MrBeast.\n [09:09] Jon\u2019s main focus on increasing the connections between people.\n [10:50] How the definition of a close friend has changed: why Gen Z is the loneliest generation.\xa0\n [11:45] An introduction to Jon\u2019s book, You're Invited; how to create connection, trust, and a sense of belonging.\n [13:04] Why Jon wrote the book: to share the importance of and misunderstandings about human connection.\n [14:38] Jon explains the IKEA effect and why we care about what we put effort into.\n [16:05] Using his book as a guide to figure out the ideal way to connect with people.\n [16:43] Jon addresses some of the commonly held misperceptions about how to meet people.[17:38] Why he found memorable stories to demonstrate his lessons.\xa0\n [18:37] An example of one of his stories is an art heist at the Louvre that demonstrates the Mere-exposure effect.\xa0\n [21:54] What else is Jon reading: Breathe about the Wim Hof method of fire breathing.\n [23:25] What breathwork has done for Jon.\n [26:30] How to find Jon\u2019s book and other resources.\n \xa0\n Resources From The Interview:\n \xa0\n Jon Levy\n \xa0\n You\u2019re Invited\xa0\n You're Invited: The Art and Science of Cultivating Influence\n \xa0\n Influencers\n \xa0\n Smartcuts\n \xa0\n MrBeast\n \xa0\n The 2 AM Principle: Discover the Science of Adventure\n Breathe\n \xa0\n \xa0\n Leave Some Feedback:\n \xa0\n \xa0\n What should I talk about next?\xa0Who should I interview? Please let me know on Twitter or in the comments below.\n Did you enjoy this episode?\xa0If so, please leave a short review here\n\n Subscribe to Leveling Up on iTunes\n\n Get the non-iTunes RSS Feed\n\n \xa0\n \xa0\n Connect with Eric Siu:\xa0\n \xa0\n \xa0\n Growth Everywhere\n Single Grain\n Eric Siu on Twitter