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Hey there! Before we dive into today\'s podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won\'t be a long episode. I\'m thrilled to share that come January, I\'m launching a new course, and if you\'re on the email list, you\'ll be the first to know, with some exclusive offers coming your way. Today, I\'m delving into a topic close to my heart\\u2014relationships. I\'ve been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of understanding; and secondly, the reluctance to self-reflect when things go awry. Drawing from a recent experience with my son and his teacher, I emphasize the importance of both parties owning up to their roles. So, here\'s the deal: practice pausing when triggered, understand your own stories, communicate openly, and embrace self-reflection. If you haven\'t joined the "Resentment Trap \'\' course, you\'re missing out\\u2014link\'s in the show notes with a special discount. Lastly, a personal note, Peter and I are sharing a profound story on my new YouTube channel\\u2014check it out, share, and tag me. Your support means the world. Love you all and catch you on the next episode!

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\\u201cWe make the unconscious conscious, we speak to the thing that is happening. That\'s always the starting point is to speak to the thing that is happening.\\u201d \\u2013 Joy Harrington\\xa0

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• Reflecting on two common challenges: not understanding people from the heart and avoiding self-reflection.

• Speak to your feelings and trigger stories to diminish their power and make the unconscious conscious.

• Encouraging a pause when triggered, emphasizing the need to understand personal stories and open communication for healthier relationships.

• Don\'t miss the new YouTube channel; the link\'s in the show notes. Watch, share, and tag\\u2014it\'s a heartfelt story worth sharing.

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Link for the YT channel to watch the video: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ

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Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub

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Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe

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Lisa Bilyeu on women\\u2019s empowerment:\\xa0

\\u201cCheer for your girls like you got pom-poms at a pep rally.\\u201d - Lisa Bilyeu\\xa0

Lisa Bilyeu on women helping women:\\xa0

\\u201cChoose your life\\u2019s board members like you\\u2019re building a Fortune 500 company.\\u201d - Lisa Bilyeu\\xa0

Lisa Bilyeu on being a boss:\\xa0

\\u201cBe brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.\\u201d - Lisa Bilyeu

Lisa Bilyeu on personal development:\\xa0

\\u201cIf you\\u2019re still looking for that one person who will change your life, take a look in the mirror.\\u201d - Lisa Bileyu

Glennon Doyle on women\\u2019s empowerment:\\xa0

\\u201cPeople who need help sometimes look a lot like people who don\\u2019t need help.\\u201d - Glennon Doyle

Glennon Doyle on being yourself:\\xa0

\\u201cEvery girl must decide whether to be true to herself or true to the world.\\u201d - Glennon Doyle

Glennon Doyle on personal development:\\xa0

\\u201cWhat if pain - like love - is just a place brave people visit?\\u201d - Glennon Doyle

Glennon Doyle on being yourself:\\xa0

\\u201cI have met myself and I am going to care for her fiercely.\\u201d - Glennon Doyle

Mel Robbins on personal development:\\xa0

\\u201cYou need to hear this loud and clear: No one is coming. It is up to you.\\u201d - Mel Robbins

Mel Robbins on being yourself:\\xa0

\\u201cThere will always be someone who can\'t see your worth. Don\'t let it be you.\\u201d - Mel Robbins

Mel Robbins on being a boss:\\xa0

\\u201cYou have been assigned this mountain so that you can show others it can be moved.\\u201d - Mel Robbins

Rupi Kaur on being yourself:\\xa0

\\u201cLoneliness is a sign you are in desperate need of yourself.\\u201d - Rupi Kaur

Rupi Kaur on being a boss:\\xa0

\\u201cHow you love yourself is how you teach others to love you\\u201d - Rupi Kaur

Rupi Kaur on women\\u2019s empowerment:

\\u201cIf you were born with the weakness to fall you were born with the strength to rise\\u201d - Rupi Kaur

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