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In this episode, I\'m excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it\'s been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I\'ll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We\'ll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing my own behavior and expressing gratitude for others, I\'ve experienced the liberating power of forgiveness. My challenge to you: consider using this process to heal and enhance your relationships.

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\\u201cResentment is always about us. It\'s showing us what we believe, what we want, what we have an expectation around, what we want a boundary around. That\'s nobody else\'s fault but our own, nobody else\'s responsibility but our own."

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• Discover the 7-step forgiveness process that transformed my life and relationships.

• Uncover the stories and lenses that fuel resentment.

• From listing complaints to finding empathy - these steps will change your perspective.

• Break free from hidden expectations and focus on the facts, not opinions.

• Recognize your own behavior patterns and find gratitude in others.

• Embrace forgiveness and experience the liberating power of clean energy.

The Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub

Get $111 off the price when you pay in full!

Coupon Code: PAYINFULL\\xa0

Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe

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Lisa Bilyeu on women\\u2019s empowerment:\\xa0

\\u201cCheer for your girls like you got pom-poms at a pep rally.\\u201d - Lisa Bilyeu\\xa0

Lisa Bilyeu on women helping women:\\xa0

\\u201cChoose your life\\u2019s board members like you\\u2019re building a Fortune 500 company.\\u201d - Lisa Bilyeu\\xa0

Lisa Bilyeu on being a boss:\\xa0

\\u201cBe brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.\\u201d - Lisa Bilyeu

Lisa Bilyeu on personal development:\\xa0

\\u201cIf you\\u2019re still looking for that one person who will change your life, take a look in the mirror.\\u201d - Lisa Bileyu

Glennon Doyle on women\\u2019s empowerment:\\xa0

\\u201cPeople who need help sometimes look a lot like people who don\\u2019t need help.\\u201d - Glennon Doyle

Glennon Doyle on being yourself:\\xa0

\\u201cEvery girl must decide whether to be true to herself or true to the world.\\u201d - Glennon Doyle

Glennon Doyle on personal development:\\xa0

\\u201cWhat if pain - like love - is just a place brave people visit?\\u201d - Glennon Doyle

Glennon Doyle on being yourself:\\xa0

\\u201cI have met myself and I am going to care for her fiercely.\\u201d - Glennon Doyle

Mel Robbins on personal development:\\xa0

\\u201cYou need to hear this loud and clear: No one is coming. It is up to you.\\u201d - Mel Robbins

Mel Robbins on being yourself:\\xa0

\\u201cThere will always be someone who can\'t see your worth. Don\'t let it be you.\\u201d - Mel Robbins

Mel Robbins on being a boss:\\xa0

\\u201cYou have been assigned this mountain so that you can show others it can be moved.\\u201d - Mel Robbins

Rupi Kaur on being yourself:\\xa0

\\u201cLoneliness is a sign you are in desperate need of yourself.\\u201d - Rupi Kaur

Rupi Kaur on being a boss:\\xa0

\\u201cHow you love yourself is how you teach others to love you\\u201d - Rupi Kaur

Rupi Kaur on women\\u2019s empowerment:

\\u201cIf you were born with the weakness to fall you were born with the strength to rise\\u201d - Rupi Kaur