19. Triggers, Rituals and Routines
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You know how you can walk into a situation or conversation and one thing happens that instantly gets you defensive or angry?\\xa0 Those are TRIGGERS and before going through recovery, I wasn\'t aware of any of mine.\\xa0 But everyone has triggers and today we are going to identify them, how they impact you, how to process them AND how to use them to your advantage.\\xa0
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