168. Stop Doing Half Ass
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When you are suppressing everything you have inside, it will lead you to impatience and rush decisions. In today\\u2019s episode, I will talk about the lesson that you need to learn. Emotions come into our body and they are meant to come out. They are meant to be released and they are meant to be express. Many of us never do that, we always suppress it inside. With this episode, you\\u2019ll learn how to control and deal with it through breathwork.
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\\u201cYour greatest strength will also be your greatest weakness\\u201d
- How important breathwork is
- Managing emotions
- Slow down and feel more
- Life is meant to be felt