LOL 76: How to Lower Stress with Gratitude
We all have good and bad days. Personally, I struggle with anxiety and overwhelm. Well, I used to until I came across a quote that helped me to move past my anxiety:
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu.
After reading this quote and thinking about it carefully, I suddenly realized what I had to do to free myself from my anxiety. Gratitude. When you’re anxious and overwhelmed about something, you lose sight of what’s important.
So, that’s what I’m going to talk about in this episode of Lessons of a Lashpreneur, including some actionable gratitude practices to help you out and how all of this affects how you show up in your business.
Find out about:
- Why you should live in the present moment
- Understanding that control is just an illusion
- How to practice gratitude in your life
What is the one thing that your most grateful for about your business?
Please share your answer with me on Instagram Stories by screenshotting an image of yourself listening to the podcast or reading this post and tag me @thelashpreneur so that I can see it!
For more information and to explore other episodes go to thelashpreneur.com/76