How I Mastered my Mindset AND Overcame Anxiety
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Let\'s dive into this week\\u2019s episode where I\'m sharing my personal journey of the three key steps that have transformed my life, helping me conquer anxiety, prioritize self-care, and cultivate a positive mindset.
\\U0001f31f Prioritize Self-Care: I\'ve been there, relying on unhealthy habits to cope with life\'s challenges. Discover how neglecting self-care can lead to self-sabotage and the crucial steps you can take to break free.
\\U0001f31f Understanding Your Brain and Hormones: Learn how to navigate the chemistry of stress and happiness to your advantage. Uncover the power of hormones in controlling your emotions and find natural ways to boost your well-being.
\\U0001f31f Changing Your Self-Talk: I\'ll share how altering the way you talk to and about yourself can be a game-changer. Embrace self-compassion and positive self-talk to rewire your mindset for success.
Episode Highlights:
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[2:07]\\xa0Prioritizing self-care to break free from self-sabotaging behaviors.
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[6:07]\\xa0Exploring the role of hormones in managing stress and happiness.
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[13:20] Transforming your life through self-compassion and positive self-talk.
Ready to take charge of your life and work on your mindset? Grab my Mind Your Business Mindset trainings for just $11.11 - an exclusive promotion for my podcast listeners! It\'s time to thrive and empower yourself! \\U0001f680
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