A Conversation On Overwhelm: How to Hack Your Brain to Overcome Fear-Based Thinking
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Life can be tough, and sometimes your mind can feel like it\'s working AGAINST you\\u2026
\\u2026but there\'s hope!
You can learn to hack your brain and TAKE CONTROL of your thoughts.
Did you know that the average person has 30,000 thoughts a day? That\'s a lot of mental chatter, and it\'s easy to feel overwhelmed by it. But, here\'s the thing: you are NOT your thoughts!
In this episode, I\\u2019m going to teach you how to hack your brain to overcome fear-based thinking, anxious thoughts, and that feeling of overwhelm. And, let\'s be real, who hasn\'t experienced that feeling lately?
I\\u2019m sharing practical tips and techniques - that I use with the clients I work with - that will help you take control of your thoughts and shift your mindset towards a more positive, growth-oriented perspective.
If you\\u2019ve been thrown a curveball in your business or life\\u2026this is something you won\'t want to miss!
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Episode Highlights:
- [15:28] Why do people stay in uncomfortable situations even though they know it\\u2019s not a desirable experience?
- [21:32] How to be \\xa0intentional about the thoughts you think.
- [19:56] What is \\u201cthe middle\\u201d? (Hint: Most of your life is lived there.)\\xa0
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Got a burning question that you want me to answer on a future podcast episode? Head on over to Apple Podcasts and leave a rating and review with your question. I seriously love answering your questions and helping beauty business owners feel a little less \\u201clost\\u201d when it comes to running their biz - so lay it on me sis!
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