8 actions to be happier
1. Drink giant glass of water now\n2. Text 1 friend that you love them\n3. Drop and do 25 push-ups\n4. Go for 10m walk outside\n5. Help someome this morning\n6. Take 5m to imagine a 5 star future\n7. Eat < 50 carbs today \n8. Get > 7 hours of sleep tonight