Catastrophizing
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Catastrophizing is when you assume the worst will always happen.\\xa0
Listen, it\\u2019s normal. Your brain is trying to keep you alive. And if it can anticipate all the things that could go wrong, it can keep you safe.
Your brain loves to replace the uncertain with the awful.\\xa0\\xa0
But, in our modern world, you\\u2019re not at risk of dying all the time. It just ain\\u2019t that serious.\\xa0
So you need to learn how to get a handle on that doomsday brain of yours if you\\u2019re ever going to do anything worthwhile.\\xa0
In this episode, I give you simple steps to overcome your catastrophizing so you can get out and experience this world!
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