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The root cause of all of your problems is a lack of self-validation. Let me explain\\u2026

This isn\\u2019t some self-love, woo-woo kind of thing.\\xa0

I want you to think about every one of your maladaptive behaviors:\\xa0

• People-pleasing - needing other people to be happy with you so that you can feel good about yourself\\xa0
• Perfectionism- needing everything to be perfect so that you can believe you\\u2019re good enough\\xa0
• High-achiever- needing to keep achieving milestones to feel like you\\u2019re worthy\\xa0
• Obsessing over what other people think of you - needing other people\\u2019s approval so you can believe you\\u2019re good.
• Imposter syndrome- insisting on believing you\\u2019re not good enough when all of your achievements prove otherwise
• And on and on.\\xa0

Every. Single. One comes from your inability to validate yourself.