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We hear about how to take care of yourself and the planet from Cathy Nesbitt on this episode of the Learning from Smart People Podcast with Rob Oliver. Cathy practices laughter yoga and is an expert in vermiculture. What is vermiculture? You will have to listen to the episode to find out! Cathy is an award-winning environmental innovator who encourages people to live a more sustainable life.

Here are some of the topics that Cathy Nesbitt and Rob Oliver covered in their discussion of how to take care of yourself and the planet:

\\xb7 When Toronto closed their landfill, they had to start exporting their garbage to Michigan
\\n\\xb7 Cathy\\u2019s solution was to reduce the amount of garbage by composting, indoors no less!
\\n\\xb7 Composting is turning garbage into gold
\\n\\xb7 Fear is just the unknown\\u2026
\\n\\xb7 It utilizes the scraps from food preparation, not from plate scrapings
\\n\\xb7 Worms eat half of their weight in food scraps daily
\\n\\xb7 Her journey to entrepreneurship started by taking a business course
\\n\\xb7 The next step was a booth at fairs where she started educating the public
\\n\\xb7 Her business grew from being completely local to having a web presence and serving people internationally
\\n\\xb7 The key to staying positive was our introduction to laughter yoga
\\n\\xb7 Dopamine, oxytocin, serotonin, and endorphins are all released when we laugh, have you had your DOSE?
\\n\\xb7 Laughter yoga is a form of laughter exercise, like sit ups
\\n\\xb7 Laughter is a full body experience
\\n\\xb7 To take care of the planet you need to take care of yourself

You can learn more about Cathy Nesbitt and Cathy\\u2019s Composters through the links below:

Website: https://www.cathyscomposters.com/
\\nWebsite: https://www.cathysclub.com/
\\nTwitter: https://twitter.com/Squirm
\\nFacebook: https://www.facebook.com/CathysCrawlyComposters
\\nLinkedIn: https://www.linkedin.com/in/cathynesbitt/

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