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Did you add a few Holiday Season kilos?

It was an absolute pleasure to have a good friend of mine and an Accredited Dietitian, professional athlete and the founder of Liquid Gold Bone Broth, Candace Sciberras on this episode.

She has a wealth of knowledge and really breakdown a lot of myths and ideas we have around nutrition.

I wanted this episode to not be surface level, i wanted this to be one that leaves you thinking and one that has you changing some habits in your food that are not good for you.

This is a must listen for ALL.

Be sure to reach out and connect online with Candace at,

IG - @candce_sciberras
IG - @lgbonebroth
www.liquidgoldbonebroth.com.au

Soo go ahead now and share with your Friends, Family, Neighbours, Business Partners, The Barista, Your Ex, Your Current Partner, EVERYONE.

Take a screenshot of you listening to Learn Grow Do Repeat and post on your social media platforms tagging Jamie Totino for your chance to win prizes and free giveaways.

IG – @jamie_totino
FB – @jamietotinoofficial
www.jamietotino.com

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