156: The Art of Saying No

Published: June 27, 2023, 4 a.m.

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Calling all my recovering people-pleasers who struggle with saying NO\\u2026this one\\u2019s for you, my loves!\\xa0

Let\\u2019s talk about \\u201cthe art of saying no\\u201d and how it can elevate your leadership & career.\\xa0

\\xa0In this episode, I\\u2019m talking all about saying no (something I\\u2019ve struggled with so much in my life & career!) and the most important things I\\u2019ve learned along the way to help you break the patterns that are holding you back from career success.\\xa0

\\xa0Ready for the tips you need to say no with grace & confidence so you can say YES to the things that are going to move the needle in your career?

Let\\u2019s go to the show!

I dive into:

  • Learning \\u201cthe art of saying no\\u201d so you can elevate your leadership & career
  • Why you might need to say NO to your own ideas
  • How imposter syndrome might be holding you back from saying \\u201cno\\u201d - and how to tackle this
  • The MOST common examples of saying \\u201cyes\\u201d to the wrong things
  • My favorite TIPS for saying \\u201cno\\u201d with grace & confidence
  • Determining the right things to say YES to
  • And more

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**Useful links**

  • Need help ditching self doubt and impostor syndrome? Sign up for my free mini course here: https://tonicollis.com/dtsd\\xa0
  • If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech:\\xa0https://www.tonicollis.com/academy\\xa0
  • Catch the show notes, and more details about today\'s episode here: https://tonicollis.com/episode156\\xa0\\xa0
  • Check us out on Youtube.
  • Join the\\xa0Leading Women in Tech community in Slack where we discuss all-the-things for women\\u2019s tech leadership, covering everything from early-career leadership to C-level executives.
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